Disclaimer

The content, recommendations, and training plans provided by Zo2 are intended for general informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.

Always consult with your physician or another qualified healthcare provider before starting any exercise program or making any changes to your current fitness regimen, especially if you have any pre-existing health conditions or concerns. This app is designed to supplement, not replace, professional medical advice.

By using Zo2, you acknowledge and agree that:

• The workouts, suggestions, and training programs are based on general guidelines and may not be appropriate for everyone.
• You are solely responsible for your own health and fitness. Any exercise or nutritional program should be undertaken at your own risk.
• Zo2, its developers, and affiliates assume no responsibility or liability for any injury, loss, or damage, including but not limited to personal injury or property damage, resulting from the use of this app or reliance on its content.
• If you experience any pain, discomfort, or adverse effects during or after any exercise, you should immediately discontinue the activity and seek professional medical advice.

Medical Information and Source Citations

The health and fitness information provided by Zo2 is based on research and published studies from reputable sources, including:

Important: In addition to using this app, always seek the advice of a qualified healthcare provider and consult with a doctor before making any medical decisions.